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close range self-defense techniques
***Note: The times displayed below are the (HRS:MIN:SEC) on the Self-Defense video. Use them to find a specific Self-Defense technique or to follow along with Shihan Schulmann. This page or anything on it is not to be duplicated without the expressed permission of the webmaster.
ATTACK DEFENSE
I. Wrist Grab
Release, front kick, back punch (00:01:55)
II. Two hand shirt grab
A) Finger stab to throat, groin kick, crossing elbow, palm heel
B)Finger stab to throat, takedown, punch, chop, stomp (00:23:09)
III. Two hand choke from front
Trap, reverse elbow, crossing elbow, palm heel (00:25:06)
IV. One hand shirt grab
A) Groin kick, crossing elbow, palm heel.
B) Inside butterfly grip, takedown, punch, chop, stomp
V. One arm choke from behind
2-on-1, stomp foot, palm to groin, pivot, ridge hand, takedown, punch, chop, stomp (00:54:04)
VI. Two hand choke from front
Trap, head throw, punch, chop, stomp (00:34:52)
VII. Lower body charge
A) Standing Guillotine (00:40:29)
B) Guillotine from guard (00:41:55)
VIII. Cross wrist grab
A) Groin kick, crossing elbow, palm heel (00:01:09)
B) Re-grab, chicken wing, one arm choke, step back (00:07:20)
IX. One hand choke
A) Trap, reverse elbow, crossing elbow, palm heel (00:25:56)
B) Trap, inside butterfly grip takedown, perpendicular arm lock (00:27:02)
X. One hand choke
Hit above elbow to release choke, tell-time lock, take down, either side mount, mount, or guard, figure 4-arm choke (00:29:44)
XI. Two hand choke from behind
A) Trap, knee to ribs, crossing elbow, palm heel (00:49:15)
B) Trap, takedown, standing straight arm lock (00:52:11)
XII. Two hand choke from front
Trap, reverse elbow, single leg take down, ankle lock (00:36:23)
XIII. Head lock
A) One arm – block other arm and hold with left hand, step with attacker, step out, sweep, punch, chop, stomp (00:44:16)
B) Clasped hands – post leg, sit out, eye stab to release, chop (00:46:05)
XIV. Full Nelson
A) Relieve neck, side stance, step behind, peel finger, hook elbow, standing arm lock or wrist lock (00:58:05)
B) Relieve neck, side stance, step behind, peel finger, hook elbow, roll straight lock or wrist lock (01:00:48)
XV. Wrist grab
Arm drag, back punch, sweep, punch, chop, stomp (00:11:19)
The above self defense technique explanations and illustrations were created by Vanessa Bush, TSK Clearwater. If you would like to duplicate the above or have seen it duplicated somewhere, please inform the Webmaster.
